Best mattress topper for back pain

Back pain is a result of poor body posture and alignment during the day and when asleep. The spine has a natural curvature that needs to be maintained even when sleeping. While a high-quality memory-foam based mattress is the best surface for subduing pain, it makes a pretty expensive option for many people.

A mattress topper is an excellent alternative to an expensive memory foam mattress. It helps relieve pressure by allowing the spine to maintain the neutral alignment. The toppers have layers of foam padding, which act as pressure-relieving cushions on the shoulder and hip areas.

The cushioning also provides adequate support, so the body does not sag. The guide describes five best mattress topper options you can choose from:

1. Viscosoft Four-Inch Dual Layer Gel-Infused Memory Foam

The mattress topper is made of high-quality memory foam which provides support to your back and neck, and contours the shape of your body to eliminate back pain. It is also equipped with a quilted pillow top layer that measures 1.5 inches thick to provide additional comfort and relieve pressure points.

The four-inch layer comprises 2.5 inches of memory foam and 1.5 inches of the top comfort layer. This amount of thickness provides adequate support and comfort for people with back pain. The thickness also reduces motion transfer, so your sleep is not disrupted if your partner tosses and turns at night.

The straps on each corner of the topper also minimize motion transfer by ensuring the mattress does not slip off if you are a restless sleeper. Viscosoft mattress topper is also infused with cooling gel, which helps reduce body temperature and enhances breathability. The breathable fabric used to make the cover keeps the topper cool and ensures you don’t get sweaty when asleep.


  • Takes long to expand, sometimes up to 24 hours

2. Lucid Three-inch Ventilated Memory Foam Mattress Topper

The mattress topper has plush memory foam that provides relief to back pain. It adapts to the shape of your body, keeping your shoulders and hips supported whether you sleep on your side, back or stomach. The topper also has an open-cell technology that prevents the development of lasting body impressions on the foam.

The topper is three inches thick, an ideal breadth for people who have different sleeping positions and body sizes. This thickness also provides the right firmness for people with back pain, so they wake up feeling refreshed and not sore.

Lucid three-inch mattress topper is also equipped with hundreds of holes that provide adequate ventilation. The feature ensures you sleep at optimal temperature even during hot nights.


  • The odor lingers for a long time
  • Takes a long time to expand

3. Memory Foam Solutions Three-Inch Viscoelastic Memory Foam Mattress Topper

The topper is made from viscoelastic memory foam with a density of four pounds offering adequate support for your neck and spine when asleep. The thickness is also not too firm or too soft so it does not aggravate existing back problems.

The topper is also enhanced with temperature-sensitive memory foam. The layer conforms to the temperature of the body between 60-70 degrees, lowering the body temperature, so you are comfortable even during hot nights. The feature also provides adequate relief from pressure points.

Another feature that makes the Memory Foam Solutions Three-Inch Viscoelastic among the best mattress toppers is that it exceeds PURGreen certifications. It means the mattress topper is made of high-quality materials and can last years of frequent use.


  • The odor lingers for a long time
  • Takes a long time to expand

4. Ultimate Dreams Full 3” Talalay Latex Medium

Latex foam mattress toppers are fitted with pin-core holes that absorb the body weight and support the spinal cord. The Ultimate Dreams Full 3” Talalay Latex Medium mattress topper is no exception. It has a three-inch blended latex padding specially designed to enhance relieve pressure by up to 33%.

The topper contours to the shape of your body; hence, enhancing support and relief to your body. Additionally, the topper has breathability properties to help regulate body temperature throughout the night. The topper also has anti-bacterial and hypoallergenic properties.


  • A bit pricey
  • While it is 100% latex, it is blended with other materials

5. ISOLUS 2.5-Inch Ventilated Gel Memory Foam Mattress Topper

The topper provides a soft surface for your body to lie. It is fitted with a thick, bamboo cover that eliminates the unpleasant feel of the gel memory foam. The bamboo cover is also mildew resistant and hypoallergenic.

The additional half-inch adds firmness, support, and cushioning, providing relief to people with back pain and comfort for side sleepers. What’s more, the memory foam is infused with a cooling gel that disperses body heat instead of holding it in one place.

The topper also has small holes that enhance breathability and ventilation. While the manufacturer blends a range of materials to produce the mattress topper, its overall quality is pretty impressive. It comes with a three-year warranty.


  • Has a strong unpleasant odor
  • Can only be spot cleaned


Having an orthopedic mattress topper is essential if you have back-related problems. It provides a quick, comfortable, and convenient remedy to help enhance your sleeping experience. The Viscosoft Four-Inch Dual Layer Gel-Infused Memory Foam is our top pick.

Its dual-layer provides adequate support to your body and relieves pressure points, so back pain problems are not aggravated. Consider other factors such as body weight, sleeping requirements, and preferences when looking for the best mattress topper for back pain. If uncertain, check out what other people with back pain are using.

Leave a Comment