Migraines… such exasperating and devastating experience for anyone who’d suffered from it. Even if you’ve seen someone to go through this curse, you can almost feel the pain.

However, everyone who suffers from it has a list of triggering events. In most cases, the list contains a lack of sleep, neck or back pain, stress, improper meals and so on.

But having a right pillow can take care of the top 3 of these triggers(lack of sleep, neck/back pain, and stress).

But just like any other good product, finding the best pillow for migraine is a hard nut to crack. And if you’re in this mission, you need some expert help.

And that’s exactly what this article is all about. Find the done-for-you list of best pillow for migraines and headaches, backed by a thorough buying guide.

For now, let's have a glimpse at the all-in-one comparison chart

1. Water Pillow by Mediflow

Ranked #1st on the list of 5, we have Water Pillow by Mediflow on the podium. It’s a premium graded and fully sealed water pillow made of 100% hypoallergenic cotton. On top of that, it’s covered with Dacron Hollofil fiber layer.

Now all kind of water pillows can bring on comfort to your head and neck. But this particular model had been tested in John Hopkins research center and it has got shreds of evidence. It will help at a good extent to decrease neck pain, sleep deprivation and anxiety on the bed.

Result? Supreme comfort for the head, spine and overall body. Which eventually reduces the chances of migraines and headaches.

Moving forward, this water pillow is made in such a way that people with any kind of sleeping position would find it perfect. Even if you want to customize the level of water, it will let you choose between soft, medium, medium-firm and firm water level.

If we do a comparative analysis of this water pillow and some other pillows of similar kinds, we would find a couple of significance.

First of all, not all water pillows are good to improve sleep quality. Some of the models are out there just to give you a few minutes of cold touch and that’s all. But Mediflow had done revolutionary works with prominent support, responsiveness and comfort while you’re sleeping on it.

Talking about responsiveness, this comes to be another specialty of this pillow.

Some of us has habit to switch frequently between various sleeping positions. And that sometimes turns to be reasons for neck pain and eventually migraine pain.

But not to worry as long as you have a responsive pillow like this. This water pillow adjusts it’s water level as soon as you change your sleeping position. Also, you can increase or decrease this level of responsiveness based on how much water you’ve added in.

Overall, we found this pillow extremely friendly to anyone who wants to sleep immensely with complete safety from neck pain or migraine.

pros and cons at a glance

  • 100% Bamboo Viscose and organic
  • Twice softer than cotton
  • Naturally Hypoallergenic
  • Money back Guarantee if you dissatisfy
  • No pilling
  • A little bit expensive
  • slightly smaller pillows

2. Sleep Innovations Cool Memory Foam Contour Pillow

Sleep Innovation had been quite a brand for a few recent years, and they’ve been able to put some benchmarks. And one of their flagship products had been Sleep Innovations Cool Memory Foam Contour Pillow, which is eventually our #2nd best pick of the list.

The first token of appreciation we’ve got regarding this pillow is its ability to induce cool and comfortable sleep. If pain and stiffness had been your issues while sleeping, this pillow can be your way out.

The contoured pillow is made of layers of open cell memory foam. These layers are super-effective for adjusting with the shoulder, neck, and head. If stiffness in muscle and improper alignment is your issue, this pillow will take care of it properly.

Looking forward to another of the significant sides of this pillow- the flexibility. Well, we’ve seen this pillow to be foldable and extremely likely to cuddle. So, if you would like to fluff, fold or cuddle this pillow, it will be perfectly done along with comforting your neck, head, and shoulder.

It’s almost like a therapeutic treatment to people who are suffering from bad neck pain, headache and eventually, migraine. The memory foam that it’s made of, is placed to be in line with your spine and keep the support up for the whole night. So, every morning you wake up with this pillow will be a morning of refreshed, recharged vibe.

If you have a closer look, you will see that Sleep Innovatio had designed this pillow to be a little different than usual flat pillows. The curvy waves on top of the design are to keep your neck aligned with the rest of the body. Thus, it helps to keep neck pains away.

To keep this up with the standard and health issues, a team of researches is always putting up hard works, and that clearly shows in this pillow. What’s your opinion?

pros and cons at a glance

  • The sheets are lightweight, soft and comfortable.
  • Zero problems with shrinkage or piling even after washing.
  • Easy washable with cold water.
  • Naturally hypoallergenic and antimicrobial.
  • Different colors and sizes.
  • Check sizes before placing an order as that can be an issue.
  • Washing with hot water can ruin the sheet.

3. Perform Pillow Memory Foam Neck Pillow

If you’re up for spending a few extra bucks for a superior quality cover of your pillow, then Perform Pillow Memory Foam Neck Pillow is for you. It has got a cover which is made of bamboo and polyester, and that’s probably one of the best covers in the market.

Moving forward to its design and style, we found this foam to be made in a very special manner. They call it the orthopedic design and it’s supposed to provide unparallel support while you’re sleeping. It won’t cause you suffocation as the foam is super-breathable.

An important part of any discussion regarding this pillow will certainly be its cover. As we’ve mentioned earlier, the cover is made of polyester and bamboo, and the ratio is 56% and 43%.

As a result, the cover is air-friendly, super comfy to cuddle. Starting from kids to adults, everyone would fall in love with such a source of bed-time comfort.

Also, it’s super easy to remove and wash, where most of the bamboo-made covers aren’t. Even, you can wash it with machines if you want.

This pillow is made to be completely eco-friendly, as almost all of its ingredients are 100% free of harmful chemicals like Led, Mercury, and other heavy metallic substances.

To keep your indoor air free of pollutants and harmful chemicals, Perform Pillow had been ultra careful. They haven’t used formaldehyde at any step of manufacturing, and that results in ultra-low emission of volatile and organic compounds.

In fact, we would like to mention that on a serious note. Because you may find hundreds of models that are made to be more stylish and more comfortable even in some cases. But almost all of them contain the chemical that harms the quality of your home’s air.

An interesting fact about this pillow is, you can use it in a number of ways. As an example- you can keep it under your neck while sleeping on your back, keep it under the head or in between legs and so on. So, people who use to change sleeping positions several times may find it wonderful.

Although the price comes to be a little higher, it completely worths every penny of it. And we’re certain about that.

pros and cons at a glance

  • Perfect to make your bed luxurious.
  • Maintain thermal connection inside and outside.
  • Usable in all the year round.
  • Friendly for human skin.
  • 100% organic bamboo Viscose fiber.
  • Comparatively Expensive but not as cotton.
  • Sizes can vary so check before placing an order.

4. Desirable Home Decor Bamboo Memory Foam Pillow


If you are quite a bit old school when it comes to pillows and mattresses, the pillow we’ll be talking about is one is the right fit for you. It’s called Desirable Home Decor Bamboo Memory Foam Pillow and we will break down the features for you.

What comes first in our mind is, what is it made of?

Well, like every bamboo cover pillow, it has memory foam inside the cover of the premium bamboo cover. The material feels extremely smooth and soft. Thus it provides you with supreme bed-time comfort and gets relieved of snoring, insomnia, neck pain, asthma etc.

One unique property to this pillow is, you can add or remove memory foam filling as per your desire. So it’s not so insulated or contoured like many of other pillows of the market.

An important thing to notice is, it doesn’t come with any particular shape or curve unline some other models even in this list. And that gives you the comfort of an all-in-one fit pillow.

Worrying about dust and mold? Well, you don’t have to, as long as you have this one which is made of hypoallergenic materials. You will be free of allergens, dust mites, molds, bacteria, and other harmful micro-particles that might harm your health.

The cover is made out of premium quality bamboo. So, it has a nature of being cold at any given environment. So, while it’s the summer nights of sweaty hours, this pillow can be your source of ultimate relief.

This pillow is made to be super easy to wash and maintain. The cover is removable and easy to wash with both hands and machine.

As per the size of this pillow, another of its virtues is, it’s compatible with people of all sort of sleeping preferences. No matter you’re a side sleeper, back sleeper or stomach sleeper, you can source ultimate comfort from this pillow.

pros and cons at a glance

  • No pilling, stay smooth even after washing
  • Need not special care like cotton sheets
  • Simultaneous feeling of cotton and bamboo
  • Free from pesticides and chemical
  • Machine wash only but no bleach
  • Probably too pricey for a mixture of cotton-bamboo sheet
  • Probably too pricey for a mixture of cotton-bamboo sheet

5. Blissful Serenity Bamboo Alternative Down Pillow

So far, we’ve talked about pillows that are likely to be covered with bamboo or polyester covers. But if that is not what you are looking for, we’ve got a nice alternative for you. The model is named as Blissful Serenity Bamboo Alternative Down Pillow and this is out 5th ranked best pillow for migraines today.

They call it the down alternative of feature pillows. Because, instead of regular covers with feather fill inside, this one comes with a bamboo cover along with memory foam fill. It’s soft, soothing and perfect for almost any ages.

Almost everyone wants the liberty to change the thickness of the pillow as per their comfort. This pillow comes with a zipper that allows you to do so.

You can wash either the cover, or the pillow, or the whole unit together. And while you do that, it’s best to wash in cold and dry in a dryer.

We have seen many users experience issues like- pillows going flat, aren’t adjustable anymore just after months of use. But as long as this pillow is concerned, you won’t be one of those unlucky users. No matter how many washes or dry cycles it goes through, it will remain on its shape.

The pillow is made to be a perfect fit for almost any ages. But if you’re an adult suffering from migraines or neck pain, this is particularly recommended for you. Comparing the price-quality ratio, it’s one of the bangs for the bucks.

So, you can certainly go and pick up this pillow, as we’re certain that you won’t regret the investment.

pros and cons at a glance

  • Various colors and sizes
  • Antibacterial and antimicrobial
  • Free from allergies
  • 100% refundable guarantee for lifetime
  • Machine washable but free from often ironing
  • Heavier than average to many customers
  • Wrinkle after a lot of washes as usual

Buying Guide

Now that, you’ve gone through five of our best pillow reviews, it’s time to shorten up the list with the help of our buying guide below.

These are the factors that you should keep in mind before making your mind for the final purchase-

Then Filler Material

Behind every pillow’s worth, the biggest fact is- what is it filled with? Is it water, or memory foam or feather? Each of these materials has their own values to add. Now, it’s up to you that which one do you prefer. Keep in mind that, with any of these filler materials, you need to consider the breathability as well.

The Cover

The cover is the only part of the pillow that you will be in touch with. So, it’s mandatory to be soothing and comfortable. If you’re suffering from migraines, insomnia or a headache, bamboo cover along with polyester would be perfect. You can also try microfiber cover, cotton cover etc.

The Adjustability

The shape of the pillow you should go for majorly depends on your sleeping habit. If you’re a side sleeper, then you should go for contoured side sleeper’s pillow. If you are likely to switch positions while sleeping, you better go for an adjustable one.

The Washability

Cleaning regularly is a duty that comes with any pillow. So, go for a pillow which can be cleaned with both hands and machine. And keep both cover and filler material in consideration.

Types of Pillows for Migraines and Headaches

If you ask a pediatrician, he may not mention you the exact type of pillow you need to use. But when you’ll go through the market, you’ll see a number of types of pillows, and each of them has their unique value to provide.

Here is a brief discussion on each of the pillow types-

1. Contoured Neck Support Pillow

The first type of our list is specialized for side sleepers and provides firm neck support to them while sleeping. It’s made out of memory foam along with a bamboo or microfiber cover.

2. Memory Foam Pillow

These are not confined within a fixed size or shape. Rather, they are made to be adjustable in shape, so that you get enough comfort while changing positions while sleeping. They have memory foam inside, and that’s the reason we call them memory foam pillow.

3. Waterbase Pillow

This special kind almost expresses itself through its name. Yeah, it’s all about contoured water and we love the way it provides adjustability and cooling sensation while one’s sleeping on it.

Apart from these major types, there are some more. Such as Buckwheat pillows, air pillows etc.

 

What is the Best Pillow for Headaches?

Headaches are one of the common and suffocating physical issues of us all. ANd when it’s sourced while you’re sleeping, it usually lasts for the whole day.

So, ensure to have the maximum amount of comfort for your head and posture. Pillows that are too thick and too heavy- aren’t required to be at your list of preference.

We suggest you to go for a water pillow. Good quality water pillows are proven to work fine to induce quality sleep with any misalignment in body posture and head.

In this list of best pillows for migraines, we have a water pillow right at the top of the list. It’s called Water Pillow by Mediflow and we highly recommend you for keeping headache away.

 

Can A Bad Pillow Give You Headaches?

Of course it can. And we’ve obvious reasons behind claiming it so confidently.

With a bad pillow, several bad features will work against your bedtime comfort. Starting from improperly aligned spine & neck, to muscle stiffness, suffocation, and pressure in particular points of the head- everything will take place.

And once you’ve got to sleep on a bad pillow, all these hard times get started to opt-in, starting with headaches.

Summary line- bad pillows are one of the viable sources of headaches.

 

What is the best pillow for migraine sufferers?

Migraine sufferers usually look for pillows that can provide firm support of both head and neck. And the most likely pillow type meeting these criteria is a contoured pillow.

A good example is Sleep Innovations Cool Memory Foam Contour Pillow. This pillow is covered by a microfiber. Some other contoured models contain bamboo cover as well. So, that gives the user a cooling sensation while sleeping.

 

What is the best pillow for neck and shoulder pain?

Pain, aches, and stiffness in the muscles of neck and shoulder might take place for a number of reasons. And with a good pillow, you can check some of them.

But what type of pillows are ideal for neck and shoulder pains?

Well, there are some pillows in today’s market which are made to create firm neck support. Especially, if you are a side sleeper, your neck is likely to be aligned improperly. With one of these pillows, that won’t be happening anymore.

Our quick recommendations for such pillows go to Perform Pillow Memory Foam Neck Pillow. 

 

Summary Line

We’re at the dead bottom of the article. Hopefully, that helped you out to make mind to pick up the best pillow for migraines. One last advice from our side is to keep an eye on the price-quality ratio, warranty, and return policies offered by the brands.

Best Pillow for Migraines- Reviews and Buyer’s Guide
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